Clik here to view.
Surprising Information About Your Diet, Your Cholesterol Levels and Your Health
Debbie J., MS, RD Contributed this article – Bran muffins, oatmeal, eggs, red meat…when it comes to food and our cholesterol levels the list of heroes and villains seems to be go on and on, and this...
View ArticleClik here to view.
What shakes or smoothies can help sustain me on my multiple work out days?
I teach a group exercise class an hour everyday, but there are times that it could be more than once… There are times I feel dizziness or light-headedness; it’s either during or after workout. My...
View ArticleClik here to view.
I honestly don’t get this whole AMINO ACID thing. What are all the essential...
I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?...
View ArticleClik here to view.
What is the hottest hot pepper, and could it really burn my mouth, or hurt my...
What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs? – Brandon Thanks for your spicy question, Brandon! Measured in Scoville Heat Units (SHU), as of 2013 the...
View ArticleClik here to view.
Is protein fattening, or can I drink a protein smoothie every day?
Is protein fattening, or can I drink a protein smoothie every day? – Gloria Yes to both your questions! Protein is fattening — if you are getting too many calories from it. You can only use so much...
View ArticleClik here to view.
What is insulin resistance, how common is it and how is it diagnosed?
What is insulin resistance, how common is it and how is it diagnosed? – Violet According to the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK) insulin resistance is a...
View ArticleClik here to view.
How can I lower the appearance of cellulite on my legs? Are there foods that...
How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it? – Maria P. The dimpling of skin (‘orange peel’ or ‘cottage...
View ArticleClik here to view.
What standards I should base my DIET on to LOSE WEIGHT and INCHES?
I saw that I could email you questions! If my goal is to lose weight and inches, what standards do you believe I should base my diet on? I am 25 years old, female, 5’8” and weigh 210 pounds. I work...
View ArticleClik here to view.
I would rather lose weight with a nutrition plan than surgery, can you help me?
I need help with a nutrition plan. I weigh 377 pounds and am having problems with food more so now than I have in the past. I don’t want a fad diet. I don’t want any easy way out like surgery although...
View ArticleClik here to view.
How many calories a day should I eat and what should I be eating to lose weight?
Hello, I need your help. I am 6 feet tall, and I weigh 233 pounds. I’ve been going to the gym about 3 or 4 times a week for three weeks straight and every time I go I run 3 miles on the elliptical. I...
View ArticleClik here to view.
Surprising Information About Your Diet, Your Cholesterol Levels and Your Health
Debbie J., MS, RD Contributed this article – Bran muffins, oatmeal, eggs, red meat…when it comes to food and our cholesterol levels the list of heroes and villains seems to be go on and on, and this...
View ArticleClik here to view.
What shakes or smoothies can help sustain me on my multiple work out days?
I teach a group exercise class an hour everyday, but there are times that it could be more than once… There are times I feel dizziness or light-headedness; it’s either during or after workout. My...
View ArticleClik here to view.
I honestly don’t get this whole AMINO ACID thing. What are all the essential...
I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?...
View ArticleClik here to view.
What is the hottest hot pepper, and could it really burn my mouth, or hurt my...
What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs? – Brandon Thanks for your spicy question, Brandon! Measured in Scoville Heat Units (SHU), as of 2013 the...
View ArticleClik here to view.
Is protein fattening, or can I drink a protein smoothie every day?
Is protein fattening, or can I drink a protein smoothie every day? – Gloria Yes to both your questions! Protein is fattening — if you are getting too many calories from it. You can only use so much...
View ArticleClik here to view.
What is insulin resistance, how common is it and how is it diagnosed?
What is insulin resistance, how common is it and how is it diagnosed? – Violet According to the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK) insulin resistance is a...
View ArticleClik here to view.
How can I lower the appearance of cellulite on my legs? Are there foods that...
How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it? – Maria P. The dimpling of skin (‘orange peel’ or ‘cottage...
View ArticleClik here to view.
What standards I should base my DIET on to LOSE WEIGHT and INCHES?
I saw that I could email you questions! If my goal is to lose weight and inches, what standards do you believe I should base my diet on? I am 25 years old, female, 5’8” and weigh 210 pounds. I work...
View ArticleClik here to view.
I would rather lose weight with a nutrition plan than surgery, can you help me?
I need help with a nutrition plan. I weigh 377 pounds and am having problems with food more so now than I have in the past. I don’t want a fad diet. I don’t want any easy way out like surgery although...
View ArticleClik here to view.
How many calories a day should I eat and what should I be eating to lose weight?
Hello, I need your help. I am 6 feet tall, and I weigh 233 pounds. I’ve been going to the gym about 3 or 4 times a week for three weeks straight and every time I go I run 3 miles on the elliptical. I...
View Article
